I started my first meet of the season (junior year). With a 429mile and a 952 3200m
I started my first meet of the season (junior year). With a 429mile and a 952 3200m
Well that depends a lot on your training up to this point and the training the rest of the season.
In general you can expect to run from 5-10 seconds faster in the mile and 10-20 sec faster in 2 mile