what kind of lifting routine would be recommended for a high school distance runner who hasn't really lifted before and has poor flexibility?
what kind of lifting routine would be recommended for a high school distance runner who hasn't really lifted before and has poor flexibility?
Zumba.
Yoga. push ups. Pull ups. Squats.
choose multi joint body weight exercises. Stay away from machines. Pull ups, inverted rows, push ups, dips, full squats, step ups, one legged Romanian deadlifts, diagonal lunges, bear walks, duck walks will help. 2-3 days a week is enough, your routine need not last more than 40 minutes.
Bumo
bump
Yoga. Push ups. Pull ups. Squats.