What kinda 5k/3200m shape do you think I'm in if I did these two workouts:
Workout 1:
5xmile @ tempo pace
5:20 (road)
5:08 (road)
2mins rest
4:55 (track)
3mins rest
4:50 (track)
3mins rest
4:50 (track)
Workout 2:
4x1000m
2:55
2:56
2:55
2:53
6x200m @ Mile Pace to Fast But Controlled
32/31/32/31/31/30