1.5 mile warm-up: 7:40 pace
Mile 1: 6:18
Mile 2: 6:20
Mile 3: 5:57
1.5 mile cool down: 8:20 mile pace
Simple workout, not exhausted at all afterwards.
1.5 mile warm-up: 7:40 pace
Mile 1: 6:18
Mile 2: 6:20
Mile 3: 5:57
1.5 mile cool down: 8:20 mile pace
Simple workout, not exhausted at all afterwards.
I forgot to add i did a recovery of 400 meters in between each one 2 minutes each.
Just give me a rough guestimate i don't care about calculations.
17:44
18:10