hahaha,I run easy days 3-4 minutes per mile slower than my mile PR, but I can still run a 5k at a faster pace than you run a mile. Have fun being an easy day all-star. At least you feel cool when you blow past people like me on easy days.
hahaha,I run easy days 3-4 minutes per mile slower than my mile PR, but I can still run a 5k at a faster pace than you run a mile. Have fun being an easy day all-star. At least you feel cool when you blow past people like me on easy days.
Did you burn out on this system. What is your experience with the Paavo system?
Noah Lyles on Pre 10,000s: "Why in the world are we hosting another countries Olympic qualifier?"
Jakob Ingebrigtsen calls Josh Kerr's podcast comments "a coward move"
Let's be real Flo -Jo was as dirty as Ben Johnson in fact name me a clean sprinter from that time
2024 College Track & Field Open Coaching Positions Discussion