I'm 16 a male and have averaged only about 14 mpw this indoor season.
400: 1:06 in trainers hand timed
800: 2:27 in spikes 3rd leg of 4x800
1600: 5:20.77 FAT
5K: 18:49 xc
10k: 40:40 road race
I'm 16 a male and have averaged only about 14 mpw this indoor season.
400: 1:06 in trainers hand timed
800: 2:27 in spikes 3rd leg of 4x800
1600: 5:20.77 FAT
5K: 18:49 xc
10k: 40:40 road race
14mpw- thats 2-3 mi a day which sucks, just like your times
sackmaster wrote:
I'm 16 a male and have averaged only about 14 mpw this indoor season.
400: 1:06 in trainers hand timed
0/10
800: 2:27 in spikes 3rd leg of 4x800
-1/10
1600: 5:20.77 FAT
0.005
5K: 18:49 xc
.02
10k: 40:40 road race
don't tell anyone about this race