If you run a 2 mile at 5:04 average (roughly my 5k pace). how hard should this feel? I was working towards the end but not at all flat out, is this about right for a 2 miler at 5k pace?
If you run a 2 mile at 5:04 average (roughly my 5k pace). how hard should this feel? I was working towards the end but not at all flat out, is this about right for a 2 miler at 5k pace?
How do you feel at the 2-mile mark of a 5k race?
RossW wrote:
If you run a 2 mile at 5:04 average (roughly my 5k pace). how hard should this feel? I was working towards the end but not at all flat out, is this about right for a 2 miler at 5k pace?
You should feel like you're red lining. Like if you were to push any harder you'd have to stop after 400m or so.
It sounds like you took it to slo bro.
Ha ha, no.
RossW wrote:
Ha ha, no.
So you came here to want to be told you ran your run perfectly?
Genius tactic bro. I'm sure that will work out for you.
In practice? All-out
RossW wrote:
If you run a 2 mile at 5:04 average (roughly my 5k pace). how hard should this feel? I was working towards the end but not at all flat out, is this about right for a 2 miler at 5k pace?
5:04 pace for 5k???? Get out of here with that hobby jogger bullsh--
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?