Happy late January, masters. I hope those of you to the north are coping ok with the storm -- DC area supposed to get the next one, but Saturday was just a dismal rainy morning, no snow.
good week of training for me incl.:
tuesday 16 X 400 (200 jog) mostly 82's or 83's
friday 8 X 1:00 (2:00 recovery) hard hill repeats
heading out soon for a long-ish run....
Total time on the 400's at 5k effort 22:02, exactly the same pace as 16 X 200 (11:01 total) at 1500-3k the week before. A cynic might say I ran the 200's too slow or the 400's too fast, but I prefer to believe I'm rounding into form quickly. If I continue to double the distance each week at same pace, I'll be an age group star in the track 100k in no time!
have a great week,
Dave