Lactic Acid B.U. wrote:
You know Kevin and Keith? Who are you:):):)
I was referring to this video:
https://www.youtube.com/watch?v=IOQg96TGSW8I must be naive, but I thought only hobby-joggers, Bikini competitors, Bodybuilders and triathletes did these kind of videos. He doesn't even seem to understand physiology.
He talks about "muscle tension", what shoes he is wearing, "get my speed up", "The Lyniard System", "stimulate the fast-twitch muscle fibers", "alactic speedwork", "not anaerobic in nature", "pretty high intensity", "threshold type effort overall", "lactate threshold velocity pace", "longer VO2max workout reps" ...
Blah... blah... blah
Lots of people know the Hansons, not sure why you think that was a good putdown.