Do the top 3200m runners run over 60mpw? The guys running under 930 at 5300ft must be running at least 50mpw...right?
Do the top 3200m runners run over 60mpw? The guys running under 930 at 5300ft must be running at least 50mpw...right?
I think most of the seniors that run 9:30 in CO (in the 3200 im assuming) run around 55mpw, but to do it as a junior or a sophmore they probably run high 60s/low 70s.