Before a race, it is best to abstain from sex? Believe it or not, I am 1) a runner and 2) face this question.
If so what is the theory behind saving your chi.
-smith
Before a race, it is best to abstain from sex? Believe it or not, I am 1) a runner and 2) face this question.
If so what is the theory behind saving your chi.
-smith
As long as you're not having freaky marathon sessions before you race, you should be fine. I actually found it to help me relax (OBVIOUSLY!) the night before. Just don't burn off to much energy.
I run terribly if I have sex before race. I get this dead leg feeling. Of course everyone is different so there's only one way for you to find out.
If you want to save your chi do not do running or demanding activity. You can 1) eat right food to build chi or 2) do som Qigong
Not have sex is about saving Jing the material side of Qi (chi)[quote]Cali d2 wrote:
i always save chi. face it, good black tea is too hard to come by to just drink willy nilly.