thank you!
thank you!
NAU does the "lumberjack" workout before big meet, take a look at it.
just finished up the workout. here are the splits: 10:40 10:24 10:26, averaging 10:30 and 5:15 per mile. my 8km p.r. is 26:08 (5:15 per mile). i didn't mean to run the workout at 8km pace....i regret not running the first two mile in 11:00...rest was 2:30 jogging
Geart job! I, too, sometimes have difficulty holding back in workouts. I wish you all the best in the 8k. I am originally from NYC...went to SJU...not far from Queens College.
BryanCMU wrote:
Is this the same Nasty Nadz that runs at Queens College? I heard you are cut from a different cloth and have a higher pain tolerance than the average man. Congrats on Athlete of the Week at Queens.
I saw that interview!
thanks, man!
Nicely done. Good luck!
Luck is going to have to sit this one out.
BryanCMU wrote:
Is this the same Nasty Nadz that runs at Queens College? I heard you are cut from a different cloth and have a higher pain tolerance than the average man. Congrats on Athlete of the Week at Queens.
yup, it's me. thanks!