* race, not face.
* race, not face.
I mapped the course on map my run and it shows the grades and inclines. There are some up hills along the course. My map might not be the exact course but it should be close. It shows the course climbs about 1200 feet. That is not that much but given the total net loss is so much it means there is even more downhill than I first thought.
I have done a few workouts where I have pushed the pace on some on the downhills and my calf/high Achilles is a little sore.
https://www.youtube.com/watch?v=A1u7XJL3oSo#t=37Roller Booggie wrote:
My strategy would be to lace up a pair of Heely's and let it rip.
Post the link? If you're not doing the exact course, then you might be mapping cliffs right next to the road. There is a mapmyrun option to automatically follow the road. From your first link, there's no way that course has 1200 feet of incline.
Forecast is sore quads wrote:
I have done a few workouts where I have pushed the pace on some on the downhills and my calf/high Achilles is a little sore.
The key with downhills is learning to coast down fast, with almost no effort at all. If you're pushing the pace, that's too fast. Learn how to run down fast, smoothly, coasting down with no effort at all, the same that you want to be doing in the marathon race.
Be sure the road you're practicing on is not crowned, and is about the same average percent decline as the marathon course.
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
2024 Boston marathon - The first non-carbon assisted finisher ran..... 2:34
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?