5K 18:48
800 2:11
400 :58
1600 5:24 it was a split in xc so I bet I'm about 10 seconds faster
I want to get my 5k down to a low 18 and my 800 down to 2:05 I'm a sophomore in high school and I'm about 4th or 5th on my xc team I want to be top three. Out top guy runs about 17 to a high 16 our two usually runs about 18 to a high 17 or 3 mid to low 19 to low 18 our 4-5 mid 19 to high 18