Any guesses on what my 5k would be on this workout? 6x800 1min rest.. 2:51,2:50,2:49,2:48,2:50,2:48. Also how many secs could one expect to add to their time on a course that is a tad long or hilly? Thanks.
Any guesses on what my 5k would be on this workout? 6x800 1min rest.. 2:51,2:50,2:49,2:48,2:50,2:48. Also how many secs could one expect to add to their time on a course that is a tad long or hilly? Thanks.
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