Has anyone any experience using an underwater treadmill for extra mileage in training?
Im keen to discuss how often and the type of sessions if you have used it
Has anyone any experience using an underwater treadmill for extra mileage in training?
Im keen to discuss how often and the type of sessions if you have used it
Wasn't familiar with these but Budd Coates is as good an authority as you'll need. http://www.runnersworld.com/injury-prevention-recovery/benefits-of-underwater-treadmills