I am a highschooler that trains for 3 miles what would be better for me? I am at 60mpw right now and am quite sore in my hips and quads.
I am a highschooler that trains for 3 miles what would be better for me? I am at 60mpw right now and am quite sore in my hips and quads.
(5+5) > 7
double 5/5 a few days per week, then run 8 miles the other days
7 so you have more recovery
5/5
3
12
5/5
3
5/5
15
I dunno.
Run 7 miles at both 5am and 5pm.
Okay its final im running 5am 6pm thanks guys
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