todays workout was 3x5x200m. 8min rest between sets and 45sec between reps. i averaged 26.8. between 26.6-27.0
todays workout was 3x5x200m. 8min rest between sets and 45sec between reps. i averaged 26.8. between 26.6-27.0
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Article: Director of BU track and field, cross country steps down following abuse allegations
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Official Suzhou Diamond League Discussion Thread (7-9 am ET+ Instant Reaction show at 9:05 am ET)
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai