what does it do to the ankle? i know it hurts. but does it do seriousl damage? do you have to take time off?
what does it do to the ankle? i know it hurts. but does it do seriousl damage? do you have to take time off?
Yes.
I have sprained my ankles several times, 98% of the time on trails, which I loathe & is why I avoid them.
I'm a King Supinator and land on the extreme outside of my feet (and have had people comment that they hate to run behind me, because watching my feet makes them cringe).
I hate the shoe companies for butchering good shoes, too, the CRAP they put out today for the prices they charge is obscene.
My fave was the circa 1988-1991 Nike Air Peg, the 'new' version is but a hollow mockery of a formerly great shoe.
Not that anyone will listen to me.
Ice and rest. Take aspirin if necessary. Ice it ASAP after it happens.
Yankees in six games by the way, and YES I live in Massachusetts...it is written.