....for 5000 meters, then stop all exercise (I mean all exercise)...how long before you can no longer run 14 flat for 5000 meters?
that is the question
My guess would be three months?
....for 5000 meters, then stop all exercise (I mean all exercise)...how long before you can no longer run 14 flat for 5000 meters?
that is the question
My guess would be three months?
This will vary from person to person.
Some people have a higher baseline level of fitness.
Some people are higher responders to training.
David Epstein talks about this in his book.
It'd be longer I think.
reader of the forums wrote:
This will vary from person to person.
Some people have a higher baseline level of fitness.
Some people are higher responders to training.
David Epstein talks about this in his book.
Exactly
I'd easily lose 2 minutes off my 5k in 3 months of nothing, probably more