Has anyone tried John Molvar's (Lydiard Thesis) ten week buildup to training 100 miles per week.
If so, what were the results?
Has anyone tried John Molvar's (Lydiard Thesis) ten week buildup to training 100 miles per week.
If so, what were the results?
He's a hack. Nobby himself said so; Molvar's thesis is about how Molvar thinks you should train, not how Lydiard thought. If you want Lydiard, read his books.
Thank you for your reply.
I was asking if anyone had TRIED it, however.
Has anyone?