This upcoming season I would like to run a 15:45 (we do 3 miles not a full 5k) I believe this time can be reached, all that i would have to do is put in the miles, then in season i know i will be doing the right amount of speed work.
This upcoming season I would like to run a 15:45 (we do 3 miles not a full 5k) I believe this time can be reached, all that i would have to do is put in the miles, then in season i know i will be doing the right amount of speed work.
ok
so you think i can bruh
You gave no info other than what you want to run.... Nobady knows if you can do it or not....You're just a dumb troll.
2/10