Whats a 30min 8k equivalent for 5k. 17 min??
Whats a 30min 8k equivalent for 5k. 17 min??
8/5
If your 8K time is 30 minutes then no way are you going to run 17 flat for 5K. Probably a little over 18 minutes.
Well I ran 4 miles about 6:06 pace and ran 1704 the next week. I dont mean an all out 8k, just as a tempo run.
Lebron James wrote:
Well I ran 4 miles about 6:06 pace and ran 1704 the next week. I dont mean an all out 8k, just as a tempo run.
Thanks for wasting our time.
it's 5/8....
And then subtract some seconds.
30:00 at 8 is equivalent of 18:13 5k.
Lebron James wrote:
Well I ran 4 miles about 6:06 pace and ran 1704 the next week. I dont mean an all out 8k, just as a tempo run.
posters like you should not be allowed to post
Just looking for a tempo run conversion. Settle down sneaky asian
Read now that is was a tempo run. Well, if I ran that as a tempo run I would run 14:30 at 5k.
Use this:
Tempo run convertion???? What are you talking about Bron Bron? How bout you try your tempo run and there's your answer.Kids.......
Lebron James wrote:
Just looking for a tempo run conversion. Settle down sneaky asian
What I mean what pace should one be doing for a 20-30 min tempo if they can run a 16,17,18 min 5k
Lebron James wrote:
What I mean what pace should one be doing for a 20-30 min tempo if they can run a 16,17,18 min 5k
Stop talking.
I will find you sandrock
Lebron James wrote:
What I mean what pace should one be doing for a 20-30 min tempo if they can run a 16,17,18 min 5k
5k pace per mile + 20-30 seconds= tempo run pace.
Thank you for a good reply
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