so i did the 10x200m with 90 sec rest, extremely windy day with winds up to 11 mph times were as follows
31,29,29,29,29,30,33,32,31,30
what do you think i could run in a race?
so i did the 10x200m with 90 sec rest, extremely windy day with winds up to 11 mph times were as follows
31,29,29,29,29,30,33,32,31,30
what do you think i could run in a race?
for an 800m and a 400m im asking
400: 1:00-1:20
800: 2:20-2:30
Swag Lord wrote:
400: 1:00-1:20
800: 2:20-2:30
Good answer.
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