I've run the two following workouts on grass yesterday.
Morning-
2 mile-10:19 followed by a 1 mile-4:45
Afternoon-
6X400-90 sec rest in between-61,63,64,64,63,62
What would my mile time possibly be?
I've run the two following workouts on grass yesterday.
Morning-
2 mile-10:19 followed by a 1 mile-4:45
Afternoon-
6X400-90 sec rest in between-61,63,64,64,63,62
What would my mile time possibly be?
What is this, reading comprehension?
4:45, it's in the third line!
3:51
4:21
3:43.12
4:24
4:17
4:17
3:40.9
and then give me 20% of your royalties for running the time cuz I called it
bump.
If the 400s on grass and accurate you are ready for a 4:11 mile
5:17
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