Predict my 5k off of this workout
3x(4x400) with 30 seconds rest between each 400 and a lap jog between sets
Here are my times
1:35
1:34
1:34
1:33
1:34
1:34
1:33
1:33
1:34
1:33
1:32
1:32
Predict my 5k off of this workout
3x(4x400) with 30 seconds rest between each 400 and a lap jog between sets
Here are my times
1:35
1:34
1:34
1:33
1:34
1:34
1:33
1:33
1:34
1:33
1:32
1:32
20:34
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