Hey there everybody went out this morning and did a 6x800 workout this morning. Please predict my 5k: 2:48,2:47, 2:48,2:49, 2:51, 2:49,
Hey there everybody went out this morning and did a 6x800 workout this morning. Please predict my 5k: 2:48,2:47, 2:48,2:49, 2:51, 2:49,
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18:03
i can do that workout with times similar or slightly faster (2:40 to 2:45) and I run a 19 flat...
I've ran a 17:59 this yr on a flat course
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