Given a recent 37:59 10km time, could an experienced runner do a 3:15 marathon (BQ for 40+) on 35mpw with a couple 16-20 milers a month out?
McMillan puts 37:59 10km at around 3:00 with proper training.
Given a recent 37:59 10km time, could an experienced runner do a 3:15 marathon (BQ for 40+) on 35mpw with a couple 16-20 milers a month out?
McMillan puts 37:59 10km at around 3:00 with proper training.
bump. suppose it is pointless to do this.
Have you run a marathon?
th3bt wrote:
Have you run a marathon?
Several, but was much slower so the times are irrelevant (sub 3:30).
lazy runner wrote:
bump. suppose it is pointless to do this.
No one cares, including you apparently.
some facts wrote:
lazy runner wrote:bump. suppose it is pointless to do this.
No one cares, including you apparently.
So What's the dividing line, Dave? Should a 37:59 runner go sign up for the runner's world forums? Funny, I haven't seen many sub-40 runners there.
If you are not welcome, where do you take your business then?
lazy runner wrote:
Given a recent 37:59 10km time, could an experienced runner do a 3:15 marathon (BQ for 40+) on 35mpw with a couple 16-20 milers a month out?
McMillan puts 37:59 10km at around 3:00 with proper training.
It depends on the runner. If you have some natural ability to handle long runs, then maybe, although you may be walking funny for a few days. I'd suggest skipping the 20 miler and instead aim to get in a few more 2-hour runs.
If you were lazy and ran sub 3:30 why think that being lazy would allow a 3:15? Is 38 minutes a 10k pr? At 41 I ran a 33:25 10k and 3 weeks later an underperforming 2:53. I was only doing 45 miles/ week and had 2 runs of over 15 miles.
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