Seeing that so many runners rely on LRC for training advice and that Wejo has not updated the JK/Training advice section for several years, it seems a good idea ot start on the boards.
Kevin Sullivan, Dan Wilson, and lots of other top guys post ehre (probabaly some REALLY top guys under fake names).
Let's make a catalogue for the mile run: race strategies, training necessities, etc.
What are the best workouts, mileages, etc.
So many distance runners get pissed when a non-runner's first question upon knowledge of the runner's running is "How fast can you run a mile?"
More often than not, this race distance's impressive time qualities have been sacrificed for 5K-Marathon glory.