Ok so I've been running for 2yrs this month. My goal from the start was to go sub 18 in a 5k .. I'm a 35/m . Been stuck in the 18:30range my last few races.
My question is will sub 18 come this yr? Seems to be havin a hell of a time w/ that last 30-40secs! Any advice/thoughts/help appreciated. Thanks!