The amazing Seven way who ran 2:16 in london to finish 3rd Brit has recovered in 2 weeks and today won the British 100km road championships in a British record breaking time of 6:19 with a 3:07 world record pace first 50km.
America should know about this, he is the MEB of British running.
recent story below
http://www.athleticsweekly.com/featured/steve-way-heads-entries-national-100km-2582/
http://www.athleticsweekly.com/featured/steve-showing-athletes-way-2257/