Just Busted a Mile on the track in 5:42 with no training, stretching or warmup. With 8 weeks training I can break 4 min

Training Advice/Discussion General

9 years ago 05/02/2014 5:48pm EDT

i was jus foolin round, and timed myself. Oh! and I was wearing Air Jordans. Track coach sez with propper tranein I can brake fo.

9 years ago 05/02/2014 8:42pm EDT

re: Mr Shizzzle

Mr Shizzzle wrote:
i was jus foolin round, and timed myself. Oh! and I was wearing Air Jordans. Track coach sez with propper tranein I can brake fo.

Your coach has a good sense of humor.

9 years ago 05/02/2014 10:22pm EDT

re: Mr Shizzzle

been workin a lot lately and haven't run in 4 weeks. just went to the track and busted out a mile dickin around in 5:31 with splits of 1:31, 1:30, 1:24, 66. what do I win?

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Just Busted a Mile on the track in 5:42 with no training, stretching or warmup. With 8 weeks training I can break 4 min

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