so pretty much just off the coach. ran 23 mins 5k for easy run past 3 days, pb 18:50 four years ago. managed 16:10 in 2007. looking to get back to that shape.
six months should provide enough muscle memory to get back to that?
so pretty much just off the coach. ran 23 mins 5k for easy run past 3 days, pb 18:50 four years ago. managed 16:10 in 2007. looking to get back to that shape.
six months should provide enough muscle memory to get back to that?
15 15 15 15 wrote:
so pretty much just off the coach. ran 23 mins 5k for easy run past 3 days, pb 18:50 four years ago. managed 16:10 in 2007. looking to get back to that shape.
six months should provide enough muscle memory to get back to that?
I was never really in horrible shape but if I had not run (strictly running) in six months I could run for three weeks (first week get legs used to running, second and third week do farlek three times each - 3 min. x maybe 8) and go sub-16. You really don't need that much of a base.