Through 10K in 29:35
Through 10K in 29:35
29:35 through 10k
29:35 through 10k
29:35
Most Interesting Coach ITW wrote:
LM wrote:I will never understand why there is a pack of 15+ at a pace of 2:04 or so. They can't all think they are quite that good...
They'd probably never understand why you'd enter a race you had zero intention of trying to win.
If you are in 2:07 shape and from Africa, you have to hope for something special on race day because 2:07 is worth the same $$$$ as 2:20 when you aren't white.
Good point
Most Interesting Coach ITW wrote:
They'd probably never understand why you'd enter a race you had zero intention of trying to win.
If you are in 2:07 shape and from Africa, you have to hope for something special on race day because 2:07 is worth the same $$$$ as 2:20 when you aren't white.
I agree with LM. Most of them need the money, and you could maximize your expected earnings by running smart and passing at the end. Especially off of this pace.
Goal pace 29:16 for 61:45.
29-35 at 10k
HardLoper wrote:
Most Interesting Coach ITW wrote:They'd probably never understand why you'd enter a race you had zero intention of trying to win.
If you are in 2:07 shape and from Africa, you have to hope for something special on race day because 2:07 is worth the same $$$$ as 2:20 when you aren't white.
I agree with LM. Most of them need the money, and you could maximize your expected earnings by running smart and passing at the end. Especially off of this pace.
Anyone know of the top of the head how much earning differ from say 3rd back to 10th?
shut up bro, people like you are the reason there is so much suicide in the worldParis Marathon Veteran wrote:
baby boy wrote:Anyone can run run 2:04, it's called burning out early
Baby jackass, stop posting already. You are drunk, stupid, or both. Give the keyboard a rest.
JM
Most Interesting Coach ITW wrote:
LM wrote:I will never understand why there is a pack of 15+ at a pace of 2:04 or so. They can't all think they are quite that good...
They'd probably never understand why you'd enter a race you had zero intention of trying to win.
If you are in 2:07 shape and from Africa, you have to hope for something special on race day because 2:07 is worth the same $$$$ as 2:20 when you aren't white.
not true, if they run 2:07 they can tell their fellow kenyan/ethiopians they are just as good as dathan ritz in the marathon that will really impress the kenyan/ethiopian girls.
On pace for a much more sensible 2:05ish now
baby boy wrote:
Paris Marathon Veteran wrote:shut up bro, people like you are the reason there is so much suicide in the worldBaby jackass, stop posting already. You are drunk, stupid, or both. Give the keyboard a rest.
JM
I think he is hilarious!
Baby, shut it.
Mile 9 44:40 on my watch
Sorry 42:40
does anyone know what kind of shoes bekele is wearing?
Bekeles turnover is ~180-185. In case anyone was wondering.
Guys, what is da 15k split?
nothing official given yet
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!