I was wondering if people felt that Garmin's training effect scale was accurate and helped them at all in training. I always am in the 4-5 zone and was wondering if I should be slowing down to achieve the appropriate training effect for easy days.
I was wondering if people felt that Garmin's training effect scale was accurate and helped them at all in training. I always am in the 4-5 zone and was wondering if I should be slowing down to achieve the appropriate training effect for easy days.
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?