did 6300m of alternating 400@73, 300@66. just over 5:20 average for 100m shy of 4 miles. Hard effort, but not all out. Predictions?
did 6300m of alternating 400@73, 300@66. just over 5:20 average for 100m shy of 4 miles. Hard effort, but not all out. Predictions?
in other words:
9x (400 @4:54/mi, 300 @5:54/mi)
i'd say that's gotta be close to 5k pace, so 15:30 is my guess
mary cain
feet
feet.
m-ARY caINININININININ
PAY ATTENTION PAY ATTENTION PAY ATTENTION PAY ATTENTION PAY ATTENTION!!!!!!!!!!!!!!!!!!!!!!!!!!!
8423987436marycain954984536897 FEET98743598456
some random responses... haha
15:15
Agree, about 15:15 on a good day
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?