That's a pretty poor article. A guy who's never coached an elite boxer or mixed martial artist telling all elite boxers and mixed martial artists that their training is wrong.
I agree 110%! I actually know a professional mma fighter and that guy got in regular 4 mile runs along with his other conditioning and we both had tremendous respect for each others workouts. Staley is strictly a lifter and acts like its the toughest thing ever. Should be illegal to have such ignorance on such a widely read website.
Female coach having affair with male runner. Should I report it?
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
If Daniel's and Pfitz are outdated..then where do I look for modern training plans?
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai