Please list your 5k PR, heart rate at 7:00 pace, bowel movement frequency, and bench press / weight ratio. Thank you.
My statistics are
21:15
153
1 per day
.84
Please list your 5k PR, heart rate at 7:00 pace, bowel movement frequency, and bench press / weight ratio. Thank you.
My statistics are
21:15
153
1 per day
.84
20:12 (but have since done tempos faster)
155
2-5 (colitis)
1.25
16:22
155
1 per day
0,875
14:40
110
1-2/day
0.9
16:07
163
2.5/day
1.29
13:48
78
5-6 a day
5.32
12:31 (in trainners during the basketball season so i think i could go faster tihs srping)
115
14-15 per day (average)
2.4 (can get better with trainning
15:29 (5 years ago, more like 18:30 now)
150
2-3 per day
1.25
15:15min
155bpm
2.5times
0.85
15:59 cross country, probably in better shape now
125ish
2 times a day
.93
19:00
~145
.4 per day (2-3 times per week)
~1.1
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