oops,
qcornfinsdjvh is actually me. I forgot to change the name at the top box.
It seems like everyone's training has been going well.
oops,
qcornfinsdjvh is actually me. I forgot to change the name at the top box.
It seems like everyone's training has been going well.
My mom was visiting so I didn't have a chance to comment yesterday.
I spent last week recovering from the 15 miler. So just 65 miles (I never thought I would say those words together) with only one workout on Saturday, which was a 4 mile tempo a little over 6:20 pace into 5 x 45 second hills.
I am still feeling the race. The workout felt good but overall I've just felt tired and sore.
@kierran Yes, I used at the beginning, then I lost the habit. It's a valid point because I have no idea where my heart rate falls during tempo runs (or any other runs), I'll try that this week.
Kierran - So far I like the Hansons plan very much and how it is designed. But it is the first time I follow it, so I still have to be "a believer" :) MP feels a little to hard for being on week #13, but the long runs at moderate pace went well so far.
Goal race: London Marathon 3:17
Week: 47.75
YTD: 395
Monday: Weights and core
Tuesday: 9.5 with 6x3mins@5:56 pace
Wednesday: AM Weights and core PM 5 Recovery @ 8:24
Thursday: 11 with 6 mile progression (8:15,8:02,7:43,7:32,7:05,6:39)
Friday: Moved house so nothing!
Saturday: 5.25M Recovery @ 8:48 (paced 28 min 5k, warmup and down)
Sunday: 17 @ 7:33 with 14@MP 7:26
Bit shorter than I'd wanted this week in terms of overall distance, mostly because I had to miss the cross country on Saturday due to moving house related issues (broken boiler, broken car). Really pleased with Sundays run though. Massive confidence builder especially as I ran it alone after a bad nights sleep and was expecting to struggle. Thoughts of 3:15 are now starting to creep into my head. I have a half in 2 weeks time so I'll use that as a bench mark, hoping to break 1:30 for the first time.