I did 2x4x400 yesterday, with one minute rest between 400's and 5 between the sets.
Set 1: 72, 70, 69, 68
Set 2: 68, 69, 67, 66
It wasn't easy, but not all out. Probably could have done two more
I did 2x4x400 yesterday, with one minute rest between 400's and 5 between the sets.
Set 1: 72, 70, 69, 68
Set 2: 68, 69, 67, 66
It wasn't easy, but not all out. Probably could have done two more
Trying to make Conference wrote:
I did 2x4x400 yesterday, with one minute rest between 400's and 5 between the sets.
Set 1: 72, 70, 69, 68
Set 2: 68, 69, 67, 66
It wasn't easy, but not all out. Probably could have done two more
hard to tell from only this info. anywhere from 4:40 - 5:40
Some more background:
I ran 4:49 last weekend, after only biking for 3 weeks (injured) and then running three short runs and one short tempo the week before the race
I'd give you 4:35-4:42