Efraimson vs. Cain predictions?

PAIN

Cain 4:21

Ef-whatever 4:31

You heard it here first- Cain with the American Record- 4:19.79

Maybe lower.

im going with cain in 4:23.8

and alexa in like 4:33...maybe lol. i doubt she runs any faster than whats equal to a 4:12 1500

The masses of fast pretty asses conundrum.

How fast Cain/Efraimson performs will depend on Treniere Moser. She is the only one I see in the start list that would be willing to run with the rabbit and thus string out the runners. But if she does not do this what we'll get is a tactical race where there are a bunch of very good runners bunched up around an indoor track. If that happens I would assume Mary will still be close to the front and Alexa unfortunately stuck in the back with not much of a chance to fully run to her potential.

Mary Cain - 4:26

Alexa Efraimson - 4:34.

Cain - 4:21

Effraimson - 4:26

What do the USA Indoor Jr and Open AT lists look like these days?

Think 4;21 would be a top 5 performers time in or out result .

Funny that Efraimson's team is the United States of America.

off topic but still millrose, why no mid west or west coast runners in the HS races? do the kids have to pay their expenses?

Cain-4:22, Efraimson-4:29

post nups wrote:

PAIN

Damn, beat me to it.

Thechosenone wrote:

Cain 4:21

Ef-whatever 4:31

Are those Bible references?

luv2run wrote:

Thechosenone wrote:

Cain 4:21

Ef-whatever 4:31

Are those Bible references?

Cain will kill her.

Cain 4:27

Efr 4:38

highschoolgaels wrote:

I love Efraimson, but Cain will destroy her. Mary's had more experience with the mile and high profile racing in general. And as much as half of this site hates Salazar, his runners put out results. I think Cain will easily win the race by at least a 3 second margin, perhaps in about 4:26 and that Eframison will place somewhere in the middle of the field in around 4:30. Thoughts?

Here's what I am hoping for -

Cain 4:19, Efraimson 4:29

Cain 4:22

Efraimson 4:31

Cain 4:18.44

Efraimson 4:23.56

Dedicated Runner wrote:

The masses of fast pretty asses conundrum.

How fast Cain/Efraimson performs will depend on Treniere Moser. She is the only one I see in the start list that would be willing to run with the rabbit and thus string out the runners. But if she does not do this what we'll get is a tactical race where there are a bunch of very good runners bunched up around an indoor track. If that happens I would assume Mary will still be close to the front and Alexa unfortunately stuck in the back with not much of a chance to fully run to her potential.

Mary Cain - 4:26

Alexa Efraimson - 4:34.

you nailed this prediction.

Is it possible that both Cain and Efraimson could end up representing the US at indoor WC?