Hi there,
I am going to race in a marathon on march 23th. Below, you can see my last week's workouts. Which could be a real time-challenge for me? Many thanks!
Monday: 15km (4:48min/km)
Tuesday: 20min+6x(2x500) R1:25'' R2: 2'30'' (jog) (1:48/1:46-1:47/1:46-1:47/1:45-1:46/1:45-1:48/1:44-1:47/1:38)+20min
Wednesday: 19,3km (4:45min/km)
Thursday: 7km (5:00min/km)
Friday: 23min+2x6000 (80-85%) R1:3min easy (24:27-24:42)+20min
Saturday: 16km (4:45min/km)
Sunday: 31km (2h17min by 65% trail, 35% road)
3:25:30
3:26:08
Yasso 800's.
Just kidding.
Stop wasting your time and start training for GAINS. It's never too late to BUFF up.
New information... my time yesterday in a half marathon (distance approved by Spanish Federation of Athletism):
1:21:37
What are your predictions about my time in marathon next month in Barcelona? (Yesterday Kiplagat broke the WR in half marathon in the same circuit)
How should I plan my race strategy?
Thanks a lot.
This is my second marathon. The first time I made 2:59:43 in a hilly and windy marathon.