If they do, how long and what effort level will it take to help make cross training like long runs needed for marathon training? Thanks ahead of time.
If they do, how long and what effort level will it take to help make cross training like long runs needed for marathon training? Thanks ahead of time.
With no scientific expertise, I don't see why not. 2-3 hours on the elliptical at a steady effort should do the job.
False premise. Fat stores supply an insignificant amount of fuel for the typical long training run "needed for marathon training"--that is to say, a training run between 1.5 and 2.5 hours long.
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
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Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?