quit putting limits on yourself and others, or worrying about what you "should" or "shouldn't" do in training based on hearsay. see what you CAN do in training AND racing before you put limits on it & not even try. now get out there and work your a** off today!
from the mouth of Employee #1:
"It’s amazing how we all set mental barriers as to what we can do."
http://www.letsrun.com/news/2006/09/wejo-speaks-why-i-sucked-in-college/