Hello I'm a senior in high school and just seeking some advice. Right now my "easy days" consist of 10 miles straight. Should this be broken up into two runs? Maybe 6 miles in the morning and 4 at night? Does it even matter? Thanks in advance
Hello I'm a senior in high school and just seeking some advice. Right now my "easy days" consist of 10 miles straight. Should this be broken up into two runs? Maybe 6 miles in the morning and 4 at night? Does it even matter? Thanks in advance
One weekly run of 10-12 miles is not going to hurt any HS track runner, and that includes 800m runners. In fact it will help you. You should definitely be doing a 10 miler once a week.
Bump.
illiterate moron wrote:
DontBeAfraidOfLongRuns wrote:One weekly run of 10-12 miles is not going to hurt any HS track runner, and that includes 800m runners. In fact it will help you. You should definitely be doing a 10 miler once a week.
Learn to read, buddy.
WTF is your problem chief?
DontBeAfraidOfzlongRuns wrote:
illiterate moron wrote:Learn to read, buddy.
WTF is your problem chief?
You're downright stupid if you dont realize that he's asking whether splitting a 10 mile run into doubles or running 10 straight alone is better.
Depends on mileage. If you're doing 70 mpw I would, if you're only doing 40 or 50 you're probably fine doing it all at once. I'm doing 70-80 mile weeks right now, I like to split them up but often don't have time to do two runs so I shove in a lot of 10 mile runs into my week.