Basically this is what my coach wanted us to do:
Monday: speed workout (stuff like 6x800m, or 3x1mile, etc)
Tuesday: easy run
Wednesday: speed (shorter intervals, like 2 sets of 4x400, or 2 sets of 8x200m)
Thursday: easy
Friday: long run (For some reason she doesnt want our long runs to be longer than 6 miles...???)
Saturday: easy run + (4-8 100m strides)
Do you guys think this is an optimal base program for milers? Considering now that we're less than 2 months out from the start of track season.