it gives you workouts and information and its only $2.00 a month, has anyone tried it?
it gives you workouts and information and its only $2.00 a month, has anyone tried it?
His programme is 200s on a Monday, with decent recovery, Steady State on a Thrusday i.e Marathon Effort 4-12 miles depending on training period. Also a long run on a Saturday. This is what he preached to his professionals when he had some. Also 70-80 minutes single runs during base period and the potential for hill circuits to replace the 200s later on in the training cycle.
Female coach having affair with male runner. Should I report it?
If Daniel's and Pfitz are outdated..then where do I look for modern training plans?
Post about women banditing Brooklyn half marathon going viral on X
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic