Could someone post a typical week in Vigil's base phase for 1500m runners? I'm reading his book and it isn't clear. Thanks in advance.
Could someone post a typical week in Vigil's base phase for 1500m runners? I'm reading his book and it isn't clear. Thanks in advance.
He basically just has them do a bunch of jumping jacks
https://www.evernote.com/shard/s43/sh/20df57d2-d2fd-4845-990d-840014ec9096/c168f3d97113f7ad00da98537f5e50ff