I am planning to thru-hike the entire Appalachian Trail, starting around October 5th and finishing around December 20th. This is about 75 days time to hike close to 2200 miles. I plan to try and average around 35 miles most days so this will give me around ten extra days or so that I can use to relax in a town, or take it easy with less mileage if I am feeling tired.
I am not really in very good shape currently in terms of racing fitness, but for just hiking for two and a half months I think I will be fine. I'm about 168-170 pounds when my racing weight in college seven years ago was around 161-162. I hadn't run hardly at all in close to a year, but just started a couple of weeks ago and I can run 5-6 miles at a 7 minute pace or do a 10-12 mile hike on pretty rocky terrain with a 10 pound pack on averaging 4mph easily. On the trail my backpack with gear will weigh maybe 25 pounds I estimate and my goal will be only 3mph, doing about 12 miles a day at that pace.
My brother hiked the entire trail back in 2006 in about four a half months and he was never close to the athlete I was, or am now, even currently being on the wrong side of 30. Some may say this is not the best time of year to be doing this hike, but my brother said he thinks I will be fine, starting in Maine obviously and finishing in Georgia. I have some good gear, including a warm, lightweight sleeping bag, small lightweight tent, some pen type tool that makes stream/lake water safe to drink, and other such necessities.
I want to do a relatively aggressive hike now to get the experience of the trail so possibly a year or two down the road when I am in better shape and have more time to prepare I can go after the thru-hike time record (currently 46 days and change).
My brother will be helping me plan for this hike and knows what he is talking about in regards to the AT, however any suggestions or comments from the board are appreciated as well.