actually bonds can go decades losing money against inflation. Not sure I'd agree with you there.
Bond secret to success wrote:
Buy and hold.
modern history wrote:
One difference: Reagan was all for having the USSR tear down a wall, while Trump wants the Mexicans to pay for building one.
Running fast is so rewarding. Maybe less so on a treadmill but good job getting in a workout indoors. I'll take a look at the wake forest drill.
Ghost of Igloi wrote:
No I have not used Strava. That is good news and best with your race. We had snow yesterday and morning temperatures in the teens. So I did the morning's workout on a treadmill: 800m-1,000m-1,200m-1,000m-800m tempos with 2:00 rest. I started at 7:30 mile pace and finished at 6:31. So things getting better.
In regards to hill workouts, there is a routine called the Wake Forrest Drill. You run 800m uphill hard, and tempo pace down. Running the sequence for a total distance of let's say 3-4 miles. Anyway, I thought I would pass on an idea that has been useful in the past.
Let me know how the race goes.
agip wrote:Bond secret to success wrote:actually bonds can go decades losing money against inflation. Not sure I'd agree with you there.
Buy and hold.
I lived that life when I worked for a bearish hedge fund - it was brutal
What's it like waking up every morning hoping today will be the day of the big crash so you can say "I told you so".